Getting it wrong really can make it worse. Try to release one muscle before another and you'll add to your tightness. Like unfolding a sheet or unpacking a parcel, opening up the muscles in your hips requires it to be done in the right order. Loosening Your Hip Flexors Can Actually Be Easy So, when it's out of balance or if the psoas tightens, there are serious consequences which flow throughout the body.Īnd there's one activity, in particular, that's the sworn enemy of your psoas muscle… Put simply, this muscle is the core of activity in your body. … flood your mind and body with renewed energy and vigor.… train harder, heavier and gain strength faster than you thought possible.… rapidly drop ugly body fat that stubbornly clings to your body.
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Here's the truth: Most people don’t realize the cause of their problems is tight hip flexors. In a moment, I'll reveal to you the 10 Key Moves you need to loosen your hip flexors and unlock the hidden power in your body.īut first, let me explain just how deep-rooted the problem is. My name is Mike Westerdal and I'm a national best-selling fitness author, sports nutrition specialist, personal trainer, Iron Man magazine contributor and founder of the internet's longest-standing strength site,. They control balance, our ability to sit, stand, twist, reach, bend, walk and step.Īnd when our hip flexors tighten it causes a lot of problems in ordinarily healthy and active people, like us.īefore I reveal how most people end up having tight hip flexors yet never realize it, let me introduce myself. You see, our hip flexors are the engine through which our body moves. And when I tell you what it is, you'll be shocked… This problem affects not only our body but our whole well-being. It affects nearly everybody, no matter how active or sedentary you are, or how old or young you are. Yet, there is a danger lurking in our bodies that's not only hidden from us… but which even doctors are failing to identify. You train hard, you eat well…it should be enough to keep you in good health and physically and emotionally strong.